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30 Rock - Season 3 Episode 9 : Retreat to Move Forward
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Title:30 Rock - Season 3 Episode 9 : Retreat to Move Forward
Genre: Comedy
Air Date: 2009-01-22
Season Number: 3
Episodes Number: 9
Guest Stars: John Lutz (J.D. Lutz), Brian Berrebbi (Dave), John Treacy Egan (Improviser), Grizz Chapman (Grizz Grizzwold), Sue Galloway (Sue), Chris Parnell (Dr. Leo Spaceman), Kevin Dotcom Brown (Dot Com Slattery), Mark LaMura (Charles), Shalin Agarwal (Prashant), Cheryl Lynn Bowers (Joan), Griffin Richardson (Sound Guy), Elizabeth Meadows Rouse (Katie), Lola Pashalinski (Cleaning Lady), Brit Whittle (Man), Patrick Noonan (Man), Mandy Fabian (Woman)
Stars: Tina Fey (Liz Lemon), Alec Baldwin (Jack Donaghy), Tracy Morgan (Tracy Jordan), Jane Krakowski (Jenna Maroney), Jack McBrayer (Kenneth Parcell), Scott Adsit (Pete Hornberger), Judah Friedlander (Frank Rossitano), Keith Powell (James 'Toofer' Spurlock), Maulik Pancholy (Jonathan), Katrina Bowden (Cerie),
Overview
Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.
Seasons List
  • Season 1 (21 episode) - October 11, 2006
  • Season 2 (15 episode) - October 04, 2007
  • Season 3 (22 episode) - October 30, 2008
  • Season 4 (22 episode) - October 15, 2009
  • Season 5 (23 episode) - September 23, 2010
  • Season 6 (22 episode) - January 12, 2012
  • Season 7 (13 episode) - October 04, 2012
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